Our Blog
Check out what our providers have to share with you!
Welcome our new therapist!
Say hello to Chelsea! She's a Licensed Professional Counselor who specializes in trauma recovery, depression/anxiety, attachment (relational), and self esteem issues. Chelsea has had experience with a diverse range of clients and brings a calming and authentic spirit...
DON’T SAY THESE THINGS to someone in pain, PART 2
We mean well when we say things, but not all the things we say are helpful.
What to do if your friend is suicidal: Part 2
Make sure to check out Part 1 here Crisis hotlines have experienced an unprecedented increase in calls due to the major impact of the coronavirus on our world. Please see the resources below for aid. If you or someone you love is considering self harm or suicide,...
What to do if your friend is suicidal: Part 1
Suicide can be a scary topic if you're unfamiliar with it. Especially when someone you care about has expressed these thoughts. So what do you do when you are worried? I break it down for you in this video, and also in PART 2! Crisis hotlines have experienced an...
DON’T SAY THESE THINGS to someone in pain (Part 1)
When our friends or loved ones are going through a tough time, we want to make them feel better. It's only natural. But what often comes out well-intentioned isn't helpful to the person hurting. Check out this video by one of our therapists:...
What to look for in a therapist
When looking for a counselor or therapist, you need to look for TWO MAIN THINGS. Nothing else is as important.
Resources
The Whole Brain Child
Boundaries for Kids
Smart Money Smart Kids
The Seven Principles for Making Marriage Work – John Gottman
The Five Love Languages – Gary Chapman
His Needs, Her Needs
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The Complex PTSD Workbook
Daring Greatly
The Gifts of Imperfection
Daring Greatly
Rising Strong